Is PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- lime juice powder
- pineapple
- citric acid
- dried pineapple
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOASTED COCONUT, CASHEWS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK RUM, SEA SALT, ORGANIC EXTRA VIRGIN COCONUT OIL, LIME JUICE POWDER (LIME JUICE CONCENTRATE, ORGANIC RICE MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch