Is PINGUINOS FILLED COOKIES Vegetarian?
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Ingredients
COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM, PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, CANOLA AND PALM OIL), WHITE COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL AND PALM OIL), LACTOSE, MALTODEXTRIN, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID], DEXTROSE, WATER, NONFAT MILK, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, MALTODEXTRIN, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR, BAKING SODA, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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