Is Pink Stork Total PMS Dietary Supplement Low FODMAP?

Ingredients

Vitamin D (as Cholecalciferol), Vitamin E (as Alpha-Tocopheryl Succinate), Thiamin (as Thiamine Hydrochloride), Riboflavin (as Riboflavin), Niacin (as Niacin), Vitamin B6 (as Pyridoxal 5-Phosphate), Vitamin B12 (as Methylcobalamin), Biotin (as Biotin Dicalcium Phosphate), Iron (as Iron Bisglycinate), Magnesium (as Magnesium Oxide). PMS Symptom Blend: Chaste Tree (Vitex agnus-castus) Berry Extract, Dong Quai (Angelica Sinensis) Root Extract, Maca (Lepidium Meyenii) Root Extract, Ashwagandha (Withania Somnifera) Root Powder, Black Cohosh (Cimicifuga Racemosa) Root Extract, Dandelion (Taraxacum Officinale) Root Extract, Fennel Seed (Foeniculum Vulgare) Fruit Extract, Motherwort (Leonurus Cardiaca) Aeriel Powder, Saffron (Crocus Sativus L.) Bulb Extract, Other Ingredients: Rice Concentrate, Hydroxypropyl Methylcellulose (Vegetarian Capsule), Rice Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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