No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pinty's Buffalo Chicken Flings, Chicken Breast Chunks, Seasoned, Breaded, Fully Cooked Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Chicken breast chunks, Water, Rice flour, Yellow corn flour, Aged cayenne red Peppers, Vinegar, Soya and/or canola oil, Salt, Corn starch, Rice starch, Natural flavour, Garlic, Potassium chloride. Spices. Modified corn starch, Guar gum, Pea protein isolate, Sugars (sugar, dextrose), Spice extractives, Tapioca dextrin, Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pinty's Buffalo Chicken Flings, Chicken Breast Chunks, Seasoned, Breaded, Fully Cooked | Spoonful