Is Pinty's Chicken Nuggets Vegetarian?
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Ingredients
Chicken Nuggets – Ingredients: Chicken, Water, Rice Flour, Yellow Corn Flour, Canola Oil And/or Soybean Oil, Corn Starch, Rice Starch, Sugars (sugar, Dextrose), Salt, Spices, Garlic Powder, Pea Protein Product, Granulated Roasted Garlic, Baking Powder, Roasted Onion Powder, Natural Flavor, Guar Gum, Yeast, Spice Extract. Plum Sauce – Ingredients: Water, Sugars (sugar, Plum Juice Concentrate, Apricot Puree), Modified Corn Starch, Vinegar, Tomato Paste, Salt, Seasoning, Garlic Powder, Onion Powder, Natural Flavour, Spices.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.