Is Pinty's Chicken Nuggets Vegan?
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Ingredients
Chicken Nuggets – Ingredients: Chicken, Water, Rice Flour, Yellow Corn Flour, Canola Oil And/or Soybean Oil, Corn Starch, Rice Starch, Sugars (sugar, Dextrose), Salt, Spices, Garlic Powder, Pea Protein Product, Granulated Roasted Garlic, Baking Powder, Roasted Onion Powder, Natural Flavor, Guar Gum, Yeast, Spice Extract. Plum Sauce – Ingredients: Water, Sugars (sugar, Plum Juice Concentrate, Apricot Puree), Modified Corn Starch, Vinegar, Tomato Paste, Salt, Seasoning, Garlic Powder, Onion Powder, Natural Flavour, Spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.