Is Pinty's EatWell Chicken Nuggets Low FODMAP?

Description
Crisp golden exterior yields to a tender, mildly seasoned interior, offering a balanced savory flavor. Commonly prepared in ovens or air fryers, they serve as quick family meals, kid-friendly snacks, or party appetizers. Customer reviews frequently note convenience and consistent taste, with crispness varying by cooking method and reheating effects.

Description
Crisp golden exterior yields to a tender, mildly seasoned interior, offering a balanced savory flavor. Commonly prepared in ovens or air fryers, they serve as quick family meals, kid-friendly snacks, or party appetizers. Customer reviews frequently note convenience and consistent taste, with crispness varying by cooking method and reheating effects.
Ingredients
Chicken Breast Meat, Rice Starch, Water, Salt, Spices, Flavour, In A Coatiing Of, Water, Rice Flour, Yellow Corn Flour, Modified Corn Starch, Corn Starch, Sugar, Tapioca Dextrin, Garlic Powder, Granulated Roasted Garlic, Onion Powder, Pea Protein Isolate, Dextrose, Baking Powder, Flavour, Blackstrap Molasses, Guar Gum, Modified Cellulose, Partially Fried In Vegetable Oil (Canola And/or Soybean), Plum Sauce: Water, White Vinegar, Cider Vinegar, Tomato Paste, Modified Cornstarch, Apricot Puree, Plum Juice, Garlic & Onion Powder, Lemon Juice, Natural Flavour, Benzoic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


