No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pinty's Honey & Garlic Flavoured Chicken Wings Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet and savory wings with a sticky glaze and tender, pull apart meat; crisps at the edges when reheated in oven or air fryer. Commonly served as appetizers, party snacks, or weeknight mains. Reviewers often mention flavorful coating and convenience, though some note occasional uneven sauce coverage and variable crispiness.

Ingredients

Chicken Wings, Water, Soy And/or Canola Oil, Rice Starch, Salt, Spice Extracts. Honey & Garlic Flavoured Sauce - Ingredients: Sugars (sugar/glucose-fructose, Brown Sugar, Blackstrap Molasses), Water, Tomato Paste, Soy Sauce (soybeans, Maltodextrin, Salt), Modified Corn Starch And/or Modified Potato Starch, Dried Garlic, Soybean Oil, Vinegar, Salt, Spices, Natural And Artificial Flavour, Caramel, Xanthan Gum, Citric Acid, Sodium Benzoate, Potassium Sorbate. Hot Sauce - Ingredients: Aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder, Sugar, Spices, Natural Flavour, Yeast Extract, Xanthan Gum. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pinty's Honey & Garlic Flavoured Chicken Wings | Spoonful