Is Pioneer Country Gravy (15.1 Ounce) Vegetarian?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-modified, Palm Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Chicken Fat, Chicken, Bacon Fat, Garlic, Spices, Sugar, Nonfat Milk, Natural Flavors, Sodium Caseinate, Whey Protein Concentrate, Whey, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Corn, Soy, And Wheat), Mono & Diglycerides, Soy Flour, Turmeric, Disodium Guanylate And Inosinate (Flavor Enhancers)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.