No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pioneer Gravy Mix Roasted Turkey Gravy Premium Quality - 1.41 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant mix yields a savory roasted turkey flavor with a smooth, slightly thickened texture; commonly used to dress carved turkey, mashed potatoes, stuffing, and casseroles. Reviewers cite consistent, quick preparation and reliable flavor; some adjust preparation for preferred thickness and flavor intensity during holiday meals and portions across household sizes.

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Ingredients

Food Starch-modified, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Turkey, Dextrose, Monosodium Glutamate, Autolyzed Yeast Extract, Contains Less Than 2%: Onion, Garlic, Chicken Fat, White Pepper, Turmeric, Spices, Sugar, Corn Syrup Solids, Soy Protein Concentrate, Hydrolyzed Vegetable Protein (Corn, Soy), Wheat Gluten, Natural Flavors, Caramel Color, Sodium Caseinate, Disodium Guanylate, Mono & Diglycerides, Disodium Inosinate, Bha (A ), Propyl Gallate, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Pioneer Gravy Mix Roasted Turkey Gravy Premium Quality - 1.41 Oz is available at 10 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsWalmartGiant EagleUnited SupermarketsIGAAmazon

About this product

Sauce · Powder

Flavor
GarlickySavory
Texture
Powdery
Commonly used for
CookingSide DishTopping
Low FODMAP? Pioneer Gravy Mix Roasted Turkey Gravy Premium Quality - 1.41 Oz | Spoonful