Is Pioneer Roasted Turkey Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
soy flour
garlic
onion
wheat
corn
natural flavors
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

Food Starch-modified, Salt, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Turkey, Dextrose, Autolyzed Yeast Extract, Contains Less Than 2%: Chicken Meat, Chicken Fat, Onion, Garlic, Spice, White Pepper, Sugar, Natural Flavors, Sodium Caseinate, Soy Protein Concentrate, Wheat Gluten, Corn Syrup Solids, Hydrolyzed Vegetable Protein (corn, Wheat), Mono & Diglycerides, Soy Flour, Turmeric, Caramel Color, Disodium Guanylate And Inosinate (flavor Enhancers). Contains Wheat, Milk, Soy. May contain egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.