Is Pipers Atlas Mountains Wild Thyme & Rosemary Crisps Low FODMAP?
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Why it's not low FODMAP
- dried lemon juice
- garlic
- onion
- natural flavouring
- red bell peppers
- tomato
dried lemon juice
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes, Sunflower Oil, Rice Flour, Sugar, Salt, Onion, Yeast Extract, Garlic, Rosemary, Tomato, Dried Lemon Juice, Black Pepper, Red Bell Peppers, Wild Thyme, Basil, Acidity Regulator: Citric Acid, Oregano, Parsley, Sage, Natural Flavouring, Turmeric Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pipers Atlas Mountains Wild Thyme & Rosemary Crisps is available at 1 retailer
About this product
Chips · Piece