Is WILD BLUEBERRY LEMON & THYME GOAT CHEESE, WILD BLUEBERRY LEMON & THYME Low FODMAP?
Description
Fruit-forward, tangy-sweet cheese with a bright citrus lift and subtle herbal undertones; smooth, creamy yet slightly crumbly texture that spreads easily. Commonly used on crackers, toasted bread, cheese boards and salads; reviewers note balanced sweetness, pleasant mouthfeel, and suitability for entertaining, though some mention variable fruit distribution across batches sometimes.
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Description
Fruit-forward, tangy-sweet cheese with a bright citrus lift and subtle herbal undertones; smooth, creamy yet slightly crumbly texture that spreads easily. Commonly used on crackers, toasted bread, cheese boards and salads; reviewers note balanced sweetness, pleasant mouthfeel, and suitability for entertaining, though some mention variable fruit distribution across batches sometimes.
Ingredients
Goat Cheese (Pasteurized Cultured Goats' Milk (Culture Contains Milk), Salt, Enzymes), Dried Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Candied Lemon Peel (Sugar, Lemon Peel, Water, Citric Acid, Ascorbic Acid), Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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