No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Flax 4 Life Gluten Free Wild Blueberry Muffins (Frozen - 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bursting wild-blueberry flavor with a tender, moist crumb and a lightly crisp top; commonly thawed and warmed before serving. Buyers note reliable fruit taste, soft interior, and convenient single-serve size, while some mention occasional uneven baking or variability in texture. Suited for breakfast, snacks, or brunch accompaniments and quick reheating.

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Ingredients

Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Juice, Pure Oats, Wild Frozen Blueberries, Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Soy Lecithin, Cinnamon, Sea Salt, Natural Blueberry Flavor, Contains: Eggs, Produced In A Facility That Also Uses Tree Nuts (Coconut), Soy And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Flax 4 Life Gluten Free Wild Blueberry Muffins (Frozen - 1 Unit) is available at 7 retailers

Whole FoodsRalphsSafewayGiant EagleMariano'sGluten Free MallYummy

About this product

Bread · Frozen, Piece

Flavor
FruityVanillaSweet
Texture
SoftTender
Commonly used for
BreakfastBakingSnackingMeal Prep
Low FODMAP? Flax 4 Life Gluten Free Wild Blueberry Muffins (Frozen - 1 Unit) | Spoonful