No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is piri piri cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cheddar cheese, (milk) peri peri mix 4,7% (glucose syrup, sugar, ancho chilli, chipotle chilli, black pepper, turmeric, red peppers dehydrated onion, lemon juice powder, green pepper, natural flavouring, yeast extract, garlic powder, veg oil) green jalapeno peppers 0,18%, preservative: potassium sorbate - allergen advice see text in bold utritional per 100g, energy (kj) 14,73, kcal 354,28, fat 27g, aturates 18,2g, carbohydrate 6,4g, sugar 0,7g, protein 21,4g, alt 1,3g keep refrigerated,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cheese · Piece

Flavor
SpicySavory
Texture
Hard
Commonly used for
SnackingSandwich