Is piri piri cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

cheddar cheese, (milk) peri peri mix 4,7% (glucose syrup, sugar, ancho chilli, chipotle chilli, black pepper, turmeric, red peppers dehydrated onion, lemon juice powder, green pepper, natural flavouring, yeast extract, garlic powder, veg oil) green jalapeno peppers 0,18%, preservative: potassium sorbate - allergen advice see text in bold utritional per 100g, energy (kj) 14,73, kcal 354,28, fat 27g, aturates 18,2g, carbohydrate 6,4g, sugar 0,7g, protein 21,4g, alt 1,3g keep refrigerated,

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