Is Piri Piri Chicken Low FODMAP?

Ingredients

Piri Piri Flamegrilled Mini Fillet Flame seared, cooked and seasoned chicken breast inner fillets, in a hot and spicy marinade. 170ge Ingredients Chicken (88%), Sugar, Rice bran oil, Fructose syrup, Cornflour, Spices (cayenne pepper, cumin, coriander seed), Tomato powder, Salt, Modified tapioca starch, Acidity regulator (sodium lactate), Stabiliser (triphosphates), Onion powder, Acid (citric acid), Bell pepper, Paprika extract, Lime juice powder, Garlic powder, Parsley, Lemon oil. Warning Although every care has been taken to remove all bones, some may remain. Nutrition Typical values per 100g %RI your RI Energy 538kJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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