Is Piri piri chicken with rice GERD Friendly?
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Why it's not GERD friendly
- lime juice
- roasted garlic puree
- milk
- tomato paste
- white wine vinegar
- +5 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Long Grain Rice, COOKED MARINATED SLICED CHICKEN (15%) (Chicken Breast, Red Chilli Puree, Tomato Puree, Rapeseed Oil, Sugar, Red Wine Vinegar, Cauliflower, Garlic Puree, Coriander, Salt, Onion Powder, Chilli Powder, Ground Coriander Seeds, Ground Cumin, Ground Black Pepper, Ground Turmeric), Sweet Potato, Tomato Paste, Spinach, Grilled Red Pepper, SWEET DROP PEPPERS (3.5%) (Red Pepper, White Wine Vinegar, Water, Sugar, Salt, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride), Red Onions, White Wine Vinegar, Cannellini Beans, Reduced Fat Crème Fraîche (Milk, Lime Juice, Tahini Sesame Seed Paste, Salt, Ground Turmeric, Light Brown Soft Sugar, Chipotle Chilli Flakes, Yeast Extract Powder, Sugar, Roasted Garlic Puree, Ground Black Pepper, Rubbed Oregano, Cornflour, Onion Powder, Ground Smoked Paprika, Rapeseed Oil, Potato Starch, Stabiliser: Xanthan Gum, Celery Seeds, Dried Yeast, Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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