Is Piri piri chicken with rice Low FODMAP?

Ingredients

Water, Long Grain Rice, COOKED MARINATED SLICED CHICKEN (15%) (Chicken Breast, Red Chilli Puree, Tomato Puree, Rapeseed Oil, Sugar, Red Wine Vinegar, Cauliflower, Garlic Puree, Coriander, Salt, Onion Powder, Chilli Powder, Ground Coriander Seeds, Ground Cumin, Ground Black Pepper, Ground Turmeric), Sweet Potato, Tomato Paste, Spinach, Grilled Red Pepper, SWEET DROP PEPPERS (3.5%) (Red Pepper, White Wine Vinegar, Water, Sugar, Salt, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride), Red Onions, White Wine Vinegar, Cannellini Beans, Reduced Fat Crème Fraîche (Milk, Lime Juice, Tahini Sesame Seed Paste, Salt, Ground Turmeric, Light Brown Soft Sugar, Chipotle Chilli Flakes, Yeast Extract Powder, Sugar, Roasted Garlic Puree, Ground Black Pepper, Rubbed Oregano, Cornflour, Onion Powder, Ground Smoked Paprika, Rapeseed Oil, Potato Starch, Stabiliser: Xanthan Gum, Celery Seeds, Dried Yeast, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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