No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is Piri Piri Chicken Wrap Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Ingredients

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (28%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil], Piri Piri Sauce [Water, Lemon Juice, Tomato (Tomato, Tomato Juice), Onion, Tomato Paste, Red Chilli Purée, Garlic Purée, Spirit Vinegar, Sugar, Rapeseed Oil, Cornflour, Lemon Zest, Salt, Smoked Paprika, Parsley, Chilli], Lettuce, Red Pepper, Coleslaw Mayonnaise [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Stabilisers (Xanthan Gum, Guar Gum), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Salt, Gelling Agent (Pectin)], Black Turtle Beans, Carrot, Water, Cabbage, Cornflour, Salt, Lemon Juice, Wheat Fibre, Black Pepper.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Piri Piri Chicken Wrap | Spoonful