Is Pirouline Meyer Lemon Flavor Creme Filled Wafers, Meyer Lemon Vegetarian?
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Ingredients
SUGAR, FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY, FLOUR). VEGETABLE OIL PALM OIL, HIGHLY REFINED PEANUT OIL), WHEY MILK), CONTAINS 2% OR LESS OF SOY FLOUR, SUGARCANE, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, MEYER LEMON OIL, NATURAL CITRUS FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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