Is PISTACHIO CHOCOTELLA GELATO POP, PISTACHIO CHOCOTELLA Low FODMAP?
Why it's not low FODMAP
- whole milk powder
- lactose
- pistachios
- milk base
- skimmed milk powder
- pistachio paste
- milk
- whole milk
- natural flavor
- milk chocolate
- vegetable fiber
- milk proteins
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHOLE MILK (MILK, VITAMIN D3), HAZELNUT PASTE (SUGAR, HAZELNUTS, REFINED VEGETABLE FATS [SUNFLOWER, COCOA BUTTER, SAFFLOWER], FAT-REDUCED COCOA POWDER, SKIMMED MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), SUGAR, PISTACHIO PASTE (PISTACHIOS, COLORING [COPPER COMPLEXES OF CHLOROPHYLL]), MILK BASE (MILK PROTEINS, VEGETABLE FIBER, LACTOSE, MILK FATS, STABILIZERS [LOCUST BEAN GUM, PECTIN], SALT), PISTACHIOS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Stick


