Is PITA CHIPS, FIRE ROASTED JALAPENO Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, DRIED RED BELL PEPPER, DRIED JALAPENOS, WHEAT GLUTEN, MALTODEXTRIN (MADE FROM ORGANIC CORN), SPICES, PAPRIKA, SUGAR, YEAST, GARLIC POWDER, YEAST EXTRACT, GREEN BELL PEPPER, FIRE ROASTED JALAPENO PEPPER, ONION POWDER, CITRIC ACID, NATURAL FLAVORS, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Chips · Cracker