Is Pita Chips, Toasted Cheddar Low FODMAP?
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Ingredients
Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Seasoning (Cheddar Cheese, Sea Salt, Parmesan Cheese, Natural Flavour, Corn Maltodextrin, Lactic Acid), Cane Sugar, Sea Salt, Yeast, Wheat Gluten, Natural Flavour (Corn Maltodextrin, Potato Maltodextrin, Xanthan Gum, Onion Powder), Malted Barley Flour, Contains Wheat, Milk And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.