Is Pitted Greek Kalamata olives Dairy Free?
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Ingredients
Kalamata Olives (49%), Water, Red Wine Vinegar, Salt, Acidity Regulator: Lactic Acid. Safety: Although extra care has been taken to remove all olive stones, some may remain. RINSE JAR Recycle LID Recycle Packed in Greece for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using olives from Greece. Careline 0800 636262. www.sainsburys.co.uk 7550326 00060 05.22
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.