Is Pitted Greek Kalamata olives Low FODMAP?
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Ingredients
Kalamata Olives (49%), Water, Red Wine Vinegar, Salt, Acidity Regulator: Lactic Acid. Safety: Although extra care has been taken to remove all olive stones, some may remain. RINSE JAR Recycle LID Recycle Packed in Greece for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using olives from Greece. Careline 0800 636262. www.sainsburys.co.uk 7550326 00060 05.22
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.