Is PIZZA, BACON CHEESEBURGER Low FODMAP?

Ingredients

CRUST (FLOUR [WHEAT FLOUR ENRICHED {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYME], WATER, PALM OIL, YEAST, WHITE DEGERMED CORN MEAL, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, CULTURED WHEY, WHEY, VINEGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], ASCORBIC ACID, ENZYMES, SOY LECITHIN [PROCESSING AID]), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO]), KETCHUP SAUCE (WATER, TOMATOES, SUGAR, VINEGAR, SPICE [FRUCTOSE, SPICES INCLUDING MUSTARD, SALT, SALAD STYLE MUSTARD POWDER {SALAD STYLE MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR}, APPLE CIDER VINEGAR {MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH}, ONION POWDER, SODIUM DIACETATE, BROWN SUGAR, XANTHAN GUM, EXTRACTIVE OF ANNATTO & TURMERIC, DISODIUM INOSINATE & GUANYLATE, NATURAL FLAVOR]), COOKED BEEF PIZZA TOPPING (HAMBURGER [BEEF, SALT, SPICE], WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], DRIED POTATOES [DEHYDRATED POTATOES, SODIUM ACID PYROPHOSPHATE], HYDROLYZED CORN PROTEIN AND HYDROLYZED SOY PROTEIN AND HYDROLYZED WHEAT GLUTEN, CORN SYRUP SOLIDS, MALTODEXTRIN, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], GARLIC POWDER, MODIFIED CORN STARCH), ONION, BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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