Is Pizza Busters, Pepperoni & Bacon Club Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • modified milk
  • skim milk powder
  • tomato paste
  • enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Enriched Wheat Flour, Water, Canola Oil, Skim Milk Powder, Sugar, Baking Powder, Dextrose, Soy Lecithin, Salt, Filling: Pizza Topping: (Water, Palm Oil, Modified Milk , Modified Potato And Corn Starch, Skim Milk Powder, Potassium Phosphate, Sodium Aluminum Phosphate, Salt, Lactic Acid, Flavour, Xanthan Gum, Sorbic Acid, Turmeric, Annatto), Pepperoni (Pork, Beef, Water, Salt, Potato Starch, Modified Corn Starch, Dextrose, Spices, Sodium Erythorbate, Smoke Flavour, Garlic Powder, Sodium Nitrite), Tomato Paste, Bacon (Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, May Contain Sugar, Brown Sugar, Chloride, Spices, Flavour), Spices, Onion Powder, Smoke Flavour

Check Pizza Busters, Pepperoni & Bacon Club Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Pizza Busters, Pepperoni & Bacon Club Pack is available at 3 retailers

Real Canadian SuperstoreYour Independent GrocerNo Frills

About this product

Frozen Meal · Frozen

Flavor
SavorySaltySmoky
Texture
CrunchyChewy
Commonly used for
SnackingLunch