Is Pizza, Chocolate Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Potatoes Cooked In Vegetable Oil (Peanut, Cottonseed, Corn, Or Soybean Oil), Salt, Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent), Vital Wheat Gluten, Corn Syrup), Sodium Bicarbonate, Yeast, Unbleached Enriched Flour (Wheat Flour), High Oleic Canola, Palm Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda, Calcium Phosphate), Palm Kernel Oil, Non-fat Milk, Sweet Dairy Whey (Milk), Lactose (Milk), Milk Fat, Buttermilk, Sodium Caseinate (Milk), Hydrogenated Palm Oil, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Dextrin, Confectionary Glaze, Red 40, Red 40 Lake, Yellow 5 & 6, Blue 1 Lake, Natural And Artificial Flavors, Carnauba Wax, Powdered Milk, Cocoa, Maltodextrin, Natural Waxes, Titanium Dioxide, Artificial Colors (Carmine Lake, Red 3), Graham Flour (Whole Grain Wheat Flour), Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.