Is Pizza Express Margherita Speciale 452g Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk) (14%), Mozzarella Balls (Milk) (12%), Tomato, Water, Semi-Dried Tomatoes (6%) (Tomato, Sunflower Oil, Salt, Garlic Purée, Oregano, Rosemary), Rapeseed Oil, Semolina (Wheat), Tomato Purée, Basil, Yeast, Salt, Extra Virgin Olive Oil, Regato Cheese (Milk), Sunflower Oil, Wheat Flour, Oregano, Lemon Juice, Black Pepper, Garlic Purée, Wheat Starch, Wheat Gluten, Malted Wheat, Antioxidant (Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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