Is Pizza légumes Low FODMAP?
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Ingredients
Pâte: farine de blé, eau, huile de tournesol, levure boulangère, sel. Sauce tomate: purée de tomates, huile de tournesol, sel, épices et plantes aromatiques, sucre, arômes naturels. Garniture: fromage râpé ((mozzarella (lait), fécule de pomme de terre)), tomate, artichauts marinés à l'huile (artichauts, huile de tournesol, ail, sel, plantes aromatiques, acide lactique, acide citrique, acide ascorbique), champignons, épinards, poivron rouge, ail, huile de tournesol, plantes aromatiques, sel, sucre, poivre, farine d'épautre, vinaigre de vin, jus concentré de citron. PEUT CONTENIR DES TRACES DE POISSON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.