Is Pizza légumes Vegan?
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Ingredients
Pâte: farine de blé, eau, huile de tournesol, levure boulangère, sel. Sauce tomate: purée de tomates, huile de tournesol, sel, épices et plantes aromatiques, sucre, arômes naturels. Garniture: fromage râpé ((mozzarella (lait), fécule de pomme de terre)), tomate, artichauts marinés à l'huile (artichauts, huile de tournesol, ail, sel, plantes aromatiques, acide lactique, acide citrique, acide ascorbique), champignons, épinards, poivron rouge, ail, huile de tournesol, plantes aromatiques, sel, sucre, poivre, farine d'épautre, vinaigre de vin, jus concentré de citron. PEUT CONTENIR DES TRACES DE POISSON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.