Is Pizza légumes Vegetarian?
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Ingredients
Pâte: farine de blé, eau, huile de tournesol, levure boulangère, sel. Sauce tomate: purée de tomates, huile de tournesol, sel, épices et plantes aromatiques, sucre, arômes naturels. Garniture: fromage râpé ((mozzarella (lait), fécule de pomme de terre)), tomate, artichauts marinés à l'huile (artichauts, huile de tournesol, ail, sel, plantes aromatiques, acide lactique, acide citrique, acide ascorbique), champignons, épinards, poivron rouge, ail, huile de tournesol, plantes aromatiques, sel, sucre, poivre, farine d'épautre, vinaigre de vin, jus concentré de citron. PEUT CONTENIR DES TRACES DE POISSON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.