Is PIZZA MAC WITH HIDDEN VEGGIES ONE-POT PASTA, PIZZA MAC WITH HIDDEN VEGGIES Vegetarian?

Ingredients

Best Ingredients: Organic Pasta (Organic Wheat Flour), Tomato Powder, Ricotta Cheese (Whey, Butter, Nonfat Milk, Lactic Acid, Salt), Cauliflower Powder, Organic Corn Starch, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Salt, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Non-Animal Enzymes), Organic Sugar, Garlic Powder, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Fennel, Onion Powder, Organic Basil, Organic Oregano, Silicon Dioxide (for Anticaking), Citric Acid, Annatto Extract (for Color), Paprika Extract (for Color), Sodium Phosphate, Natural Flavor, Lactic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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