Is Pizza Oggi Margherita Low FODMAP?

Ingredients

Crust: water, corn starch, rice flour, potato starch, inulin, psyllium husk powder, dextrose, fructose, modified cellulose, brown cane sugar, extra virgin olive oil, sea salt, yeast. Topping: tomato sauce (tomatoes, blend of extra virgin olive oil and sunflower oil, salt, oregano, black pepper, granulated garlic, naturally derived citric acid), mozzarella (pasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), cherry tomato, pesto (extra virgin olive oil, basil, parmesan (pasteurized milk, salt, lipase, microbial enzyme, bacterial culture, cellulose, natamycin), romano (pasteurized milk, salt, lipase, microbial enzyme, bacterial culture).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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