Is Pizza Oggi Pizza Beef Crumble Veggie - 13.4 Oz Low FODMAP?

Ingredients

Cauliflower, Dough: Pizza Mix (Corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Emulsifier, Vegetable Fibers: Inulin), Water, Yeast, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Topping: Mix Vegetables: Roasted Vegetables (Red Peppers, Yellow Peppers, Zucchini), Diced Tomatoes, Grilled Vegetables (Eggplant, Onions), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must: Coloring: Caramel), Oregano, Sea Salt, Tomato Sauce: Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onion Powder, Granulated Garlic, Garlic Powder, Red Pepper, Black Pepper, Citric Acid, Beyond Beef Crumbles: Water, Pea Protein Isolate, Canola And Sunflower Oil, Rice Flour, Spice, Tomato Powder, Contains 0,5% Or Less: Yeast Extract, Sugar, Potassium Chloride, Tapioca Maltodextrin, Citric Acid, Acacia Gum, Onion Extract, Natural Flavor, Garlic Extract, Vegan Mozzarella: Water, Refined Coconut Oil, Modified Potato Starch, Starch, Tricalcium Citrate, Sea Salt, Modified Tapioca Starch, Vegan Flavor, Colour (E160a), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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