Is PIZZA PASTA, PEPPERONI Low FODMAP?

Ingredients

COOKED ENRICHED PASTA (WATER, SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), LESS THAN 2% OF ONIONS, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN WATER, FLAVORINGS, AND SODIUM ASCORBATE), SUGAR, GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, BURGUNDY WINE (WINE, SALT), GRATED CHEESE BLEND (PARMESAN, ROMANO AND ASIAGO CHEESES [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), FLAVORING (MEDIUM CHAIN TRIGLYCERIDES {COCONUT AND/OR PALM KERNEL OIL}, COTTONSEED OIL, SUNFLOWER OIL, PAPRIKA OLEORESIN {COLOR}, CANOLA OIL), GRANULATED GARLIC, TOMATO POWDER (DEHYDRATED TOMATO PASTE), SALT, TOMATO PASTE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC, PROPYLENE GLYCOL, CORN STARCH), ONION POWDER, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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