Is PIZZA PENGUINS BAKED SNACK CRACKERS, CHEDDAR CHEESE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), PIZZA FLAVORED SEASONING (SPICES [OREGANO, PEPPER, BASIL, PAPRIKA], TOMATO POWDER, SUGAR, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES], GARLIC POWDER, ONION POWDER, WHEY, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], SODIUM CASEINATE, DISODIUM PHOSPHATE), AUTOLYZED YEAST, SALT, CHEESE FLAVOR (MALTODEXTRIN [TAPIOCA AND/OR CORN], WHEY POWDER, NATURAL FLAVOR), SUGAR, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, SPICES, ANNATTO (COLOR), YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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