Is PIZZA, PEPPERONI Low FODMAP?
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Ingredients
CRUST (FLOUR [WHEAT, MALTED BARLEY], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], AND SOY LECITHIN), SAUCE (WATER, TOMATO PASTE, SEASONING [MALTODEXTRIN, MODIFIED FOOD STARCH, SUGAR, SALT, DEXTROSE, SPICES AND SPICE EXTRACTIVES, DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, TRICALCIUM PHOSPHATE, CORN OIL]), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.