Is pizza pops 3 cheese Low FODMAP?
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Ingredients
Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, dried fat free mozzarella cheese [skim milk, bacterial cultures, salt, microbial enzymes], soybean oil, rennet casein, salt, potassium chloride, citric acid, guar gum, disodium phosphate, potassium sorbate, titanium dioxide [colour], sodium citrate, trisodium phosphate), Canola oil, Part skim mozzarella cheese, White cheddar cheese, Provolone cheese, Concentrated tomato paste, Sugars (sugar, dextrose), Salt, Modified corn starch, Sodium stearoyl-2-lactylate, Methylcellulose, Baking soda, Sodium aluminum phosphate, Spices, High monounsaturated vegetable oil (canola and/or soybean oil), Monocalcium phosphate, Citric acid, Malic acid, Glutamic acid, Natural flavour, Yeast extract, Tomato powder, Garlic extract, Stevia extract, Onion extract, Contains: Wheat, Milk, Ingrédients : Farine de blé enrichie, Eau, Garniture à pizza (eau, huile de palme, amidon de maïs modifié, fromage mozzarella sans gras déshydraté [lait écrémé, cultures bactériennes, sel, enzymes microbiens], huile de soya, caséine-présure, sel, chlorure de potassium, acide citrique, gomme de guar, phosphate disodique, sorbate de potassium, dioxyde de titane [colorant], citrate de sodium, phosphate trisodique), Huile de canola, Fromage mozzarella partiellement écrémé, Fromage cheddar blanc, Fromage provolone, Pâte de tomates concentrée, Sucres (sucre, dextrose), Sel, Amidon de maïs modifié, Stéaroyl-2-lactylate de sodium, Méthylcellulose, Bicarbonate de sodium, Phosphate d'aluminium et de sodium, Épices, Huile végétale riche en gras monoinsaturés (huiles de canola et [ou] de soya), Phosphate monocalcique, Acide citrique, Acide malique, Acide glutamique, Arôme naturel, Extrait de levure, Poudre de tomate, Extrait d'ail, Extrait de stevia, Extrait d'oignon, Contient: Blé, Lait
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.