Is PIZZA PUGLIA Vegetarian?
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Ingredients
WHEAT FLOUR, MOZZARELLA CHEESE (MILK, SALT, CULTURE STARTER, RENNET), TOMATO PUREE, WATER, SEASONED RAPINI (RAPINI, ORGANIC SUNFLOWER SEEDS OIL, WATER, SALT, FLAVOR, ONION, CHILI), SEASONED SUN-DRIED TOMATO (SUN-DRIED TOMATO, ORGANIC SUNFLOWER SEED OIL, SALT, OREGANO), ORGANIC SUNFLOWER SEED OIL, SMOKED PROVOLONE CHEESE (MILK, SALT, RENNET, CULTURE STARTER), EXTRA VIRGIN OLIVE OIL, TOMATO PULP, DURUM WHEAT FLOUR, SALT, DRIED SOURDOUGH (WHEAT FLOUR, WATER), DEXTROSE, YEAST, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.