Is PIZZA RAVIOLI Low FODMAP?
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Ingredients
DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, WHEY PROTEIN CONCENTRATE, SALT, VINEGAR), PIZZA SAUCE (WATER, TOMATO PASTE, CORN SYRUP SOLIDS, CORN OIL, SALT, CRUSHED GARLIC [GARLIC, CITRIC ACID], BASIL, OREGANO, GRANULATED GARLIC, BLACK PEPPER, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PASTEURIZED EGGS, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, CARAMEL COLOR, COLOR ADDED WITH VEGETABLE JUICE, PEPPER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.