Is PIZZA RAVIOLI Vegetarian?
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Ingredients
DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, WHEY PROTEIN CONCENTRATE, SALT, VINEGAR), PIZZA SAUCE (WATER, TOMATO PASTE, CORN SYRUP SOLIDS, CORN OIL, SALT, CRUSHED GARLIC [GARLIC, CITRIC ACID], BASIL, OREGANO, GRANULATED GARLIC, BLACK PEPPER, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PASTEURIZED EGGS, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, CARAMEL COLOR, COLOR ADDED WITH VEGETABLE JUICE, PEPPER, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.