Is Pizza Sauce Low FODMAP?
Description
Bright, mildly tangy flavor with subtle sweetness; texture is typically smooth and spreadable or slightly chunky, holding well under heat. Commonly used as a base for homemade pies, dipping, or simmered into sauces. Reviews cite consistent flavor and easy application, with occasional comments about thickness and packaging variability and storage.
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Description
Bright, mildly tangy flavor with subtle sweetness; texture is typically smooth and spreadable or slightly chunky, holding well under heat. Commonly used as a base for homemade pies, dipping, or simmered into sauces. Reviews cite consistent flavor and easy application, with occasional comments about thickness and packaging variability and storage.
Ingredients
TOMATOES (CONTAIN CITRIC ACID), EXTRA VIRGIN OLIVE OIL, ONION, BASIL, SEA SALT, GARLIC, DRIED OREGANO, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.