No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pizza Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, mildly tangy flavor with subtle sweetness; texture is typically smooth and spreadable or slightly chunky, holding well under heat. Commonly used as a base for homemade pies, dipping, or simmered into sauces. Reviews cite consistent flavor and easy application, with occasional comments about thickness and packaging variability and storage.

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Ingredients

TOMATOES (CONTAIN CITRIC ACID), EXTRA VIRGIN OLIVE OIL, ONION, BASIL, SEA SALT, GARLIC, DRIED OREGANO, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pizza Sauce is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinos

About this product

Sauce · Liquid

Flavor
SavoryGarlickyHerbaceousUmami
Texture
Silky
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Pizza Sauce | Spoonful