Is PIZZA TO GO KETOGENIC SAVORY BITE, PIZZA TO GO Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- pistachios
- natural sun-dried tomatoes
- mushrooms
- made with real prebiotic soluble tapioca fiber
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MADE WITH REAL INGREDIENTS: PREBIOTIC SOLUBLE TAPIOCA FIBER, PISTACHIOS, PECANS, MACADAMIAS, BLACK OLIVE RINGS, MUSHROOMS, EXTRA VIRGIN OLIVE OIL, NON-PAREIL CAPERS (SALT), NATURAL SUN-DRIED TOMATOES (SALT), SUNFLOWER LECITHIN, WHITE WINE VINEGAR, ONION, GARLIC, BASIL, THYME, ROSEMARY, BLACK PEPPER, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece