Is PIZZA, TOMATO HUMMUS & BRUSCHETTA Gluten Free?

Ingredients

CRUST: WHEAT FLOUR, WATER, MALTED BARLEY, HONEY, OLIVE OIL, YEAST, SEA SALT, CHEESE MIX: MOZZARELLA CHEESE (PASTEURIZED COW'S PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE POWDER [ANTI-CAKING AGENT], GUAR GUM, LOCUST BEAN GUM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO BRUSCHETTA HUMMUS: CHICKPEAS, WATER, SESAME TAHINI, LEMON JUICE, FRESH GARLIC, SEA SALT, TOMATO BRUSCHETTA: FRESH TOMATOES, GARLIC, ONIONS, BASIL, OREGANO, OLIVE OIL, SUGAR, SALT, BALSAMIC VINEGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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