Is PIZZA, TOMATO HUMMUS & BRUSCHETTA Low FODMAP?

Ingredients

CRUST: WHEAT FLOUR, WATER, MALTED BARLEY, HONEY, OLIVE OIL, YEAST, SEA SALT, CHEESE MIX: MOZZARELLA CHEESE (PASTEURIZED COW'S PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE POWDER [ANTI-CAKING AGENT], GUAR GUM, LOCUST BEAN GUM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO BRUSCHETTA HUMMUS: CHICKPEAS, WATER, SESAME TAHINI, LEMON JUICE, FRESH GARLIC, SEA SALT, TOMATO BRUSCHETTA: FRESH TOMATOES, GARLIC, ONIONS, BASIL, OREGANO, OLIVE OIL, SUGAR, SALT, BALSAMIC VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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