Is PIZZA Low FODMAP?
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Ingredients
CRUST (WHEAT FLOUR, MALTED BARLEY FLOUR WATER, SOYBEAN OIL AND/OR CANOLA OIL, CORN MEAL [DEGERMED YELLOW CORN MEAL], CONTAINS 2% OR LESS SUGAR, YEAST, SALT, NONFAT DRY MILK, GRANULATED GARLIC, SOY LECITHIN [PROCESSING AID]), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES, WATER, SOYBEAN OIL, SPICE (SALT. OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER]), SPICY ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORING), RED PEPPER, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), OREGANO, GARLIC, BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.