Is Pizza Low FODMAP?
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Ingredients
CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ENZYME], WATER, PART-SKIM MOZZARELLA CHEESE PASTEURIZED MILK, CULTURES, SALT, ENZYMES, PALM OIL, SOYBEAN OIL, SUGAR, ROMANO AND ASIAGO CHEESE BLEND PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, POTATO STARCH, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES NATAMYCIN (NATURAL MOLD INHIBITOR)], NATURAL FLAVORED OIL SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, BETA-CAROTENE, YEAST, SALT, MODIFIED FOOD STARCH CULTURED WHEAT STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS [WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE], METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.