Is Pjs Organics, Burrito Chicken Low Fat Organic, 6 Ounce Low FODMAP?

Ingredients

organic wheat bread flour, water, organic canola oil, cultured organic wheat, salt, organic sugar, sunflower lecithin, organic wheat gluten, citric acid, sodium acid pyrophosphate, sodium bicarbonate, guar gum, enzymes, filling: organic chicken breast, organic black beans, organic brown rice, organic green peppers, organic red pepper, organic tomatoes, organic corn starch, organic low fat cheddar cheese (pasteurized organic part skim milk, cheese cultures, sea salt, vegetable enzymes), organic chili powder, organic cumin, organic garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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